Eat well for ideal weight!

FREE Shipping for the First 100 Books!

Each book is autographed and will be shipped
in the continental United States* at no additional charge.

• Maintain your ideal weight.
• Increase your energy.
• Nutritious recipes with lots of flavor.
• Quick and easy for the experienced or the amateur cook.
• All recipes are suitable for those with Type diabetes, high cholesterol, heart disease, wheat and dairy intolerance's.

"I love this book! As a working person with too little time to cook, I can open nearly any page of Gloria's book and find something healthy and tasty to prepare, without a lengthy list of ingredients or an intimidating set of instructions. And her recipes aren't just quick and healthy, they are imaginative and delicious -- she freely combines poultry with fruit, for example. (I personally think a lot of these recipes could be made for ANY meal of the day, breakfast, lunch or dinner!) Best of all is her emphasis on balance: she offers good eating in the form of recipes that are balanced (carbs to fats to protein) in ways that we could all pay more attention to. This is ZONE eating at its best. Five stars for this cookbook!"
-F.B. King, Marblehead, MA

"What more could you want? The recipes are easy, filling, very delicious. My "meat and potatoes" husband found plenty to eat here. This is a great book for a novice cook as well as someone more experienced. Get two, give one for a gift to anyone who wants to look great and not feel hungry. Bon appetit!"
- A. Diozzi, MA

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